Welcome to this Micro Course in Self Affirmations! This is where you’ll be able to learn more about this Micro skill within Motivational Interviewing. All of our Micro Courses are 10 minutes or less to watch or walk through.
Step 1: Watch this training video (Length is 5 minutes)
Step 2: Join the IFIOC team as WE practice Self Affirmations (Video length is 5 minutes)
Looking for a transcript?
Watch the Full skill building video: length-22 minutes
Step 3: It’s time for YOU to practice, print this worksheet and try to create some self affirmations!
Dice-worksheet-game-PDFStep 4: Curious about IFIOC’s responses?
Want more?
Check out this webcast with Casey discussing affirmations
Listen to this MI minute on Agreeing, approving or praising vs. Affirmations
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