Proven And Practical Well-being Beyond The New Year

Proven And Practical Well-being Beyond The New Year

Do you want to make some changes in 2020 but struggle with staying on track?  Then this 2 hour class is for you!
You will be introduced to ways of thinking and feeling for maximizing motivation and confidence with proven healthy lifestyle decisions.  Be it weight management, looking and/or feeling differently, less temptation for unhealthy foods, or the interconnection of lifestyle decisions (such as stress, sleep, what we eat, drink, and do for movement), you will gain clarity and confidence with informed choice to be who and feel how you wish to feel for your present and future self.

Additionally, there will be options for group follow up support groups and/or individual guidance.


John Gilbert, MS, RD, RHC-III, ACSM-CEP ®

John has the highest level certificate of training in adult weight management through the Commission on Dietetic Registration, along with becoming a Registered Health Coach (expert level III), Registered Dietitian, and a Clinical Exercise Physiologist, with an undergraduate and a graduate degree in Exercise Physiology and Metabolism, and Human Nutrition, respectively.

Get your ticket here. 


Get the Proven and practical well being beyond the New Year class AND group webcast monthly sessions

Get your ticket with follow ups (10 months) here. 

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We are located in the Flour Mill in downtown Spokane at 621 W Mallon Avenue, Suite 600.  Once inside of the Flour Mill head towards the elevator located on the main floor by Clinkerdagger’s.  Take the elevator to the 6th floor and enter the first door located on the left hand side (IFIOC).  Once inside of the office head up the stairs to the penthouse where the training center is located.Parking is available in the lot the Flour Mill is located in.  It runs about $3.00 per hour.  There is another parking lot directly across the street and it is usually runs a little less per hour.

Please Contact 509.241.3794 if you need special accommodations or if you have questions or concerns.

***Cancellation Policy: You may cancel up to 72 hours prior to the training to receive a refund. Please note you will be charged a 50% re stocking fee***

The event is finished.



6:00 pm - 8:00 pm


$45 - $125


The Flour Mill - Penthouse at the Falls

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