Self Care Sessions with Casey Jackson – Cohort B

This is a bi-monthly event, with recurring meeting times as follows:

3:30pm to 5:00pm PT

• Monday 4/5
• Monday 4/19
• Monday 5/3
• Monday 5/17

Max Class Size: 6

—

You will learn how to:

• Recognize stages of change as it applies to yourself and others
• Identify self-defeating behaviors and new ways to approach old issues
• Deepen your empathy skills by listening to the process of others
• Create a new mental structure for how align your behaviors and choices with your values and goals

With all the chaos in the world, it is too easy to get distracted, stressed, and depressed.  We can find ourselves picking up mindless activities just to pass the time, and at the same time, feel like life is passing by. These support sessions are your place to feel heard, understood, and connected.  Meeting twice a month as a group, with an international expert on change, you will find amazing new insights that will connect your mental, emotional, and spiritual health.  This is designed for those who are ready to get to the truth about life choices, shift away from negative patterns of your past, and focus on solutions that will provide a structure for improving the quality of your life.  This is an opportunity to have a small, supportive group of others who are wanting to get unstuck and excel.  The four sessions will occur by Zoom twice a month, 90-minutes each, for two months.  That allows for a shorter commitment if it does not meet your needs.  Knowing it will be the support and guidance you have been looking for, you can then sign up for more sessions and continue to tailor this experience to your availability and your needs.

You will learn how to:

• Recognize stages of change as it applies to yourself and others
• Identify self-defeating behaviors and new ways to approach old issues
• Deepen your empathy skills by listening to the process of others
• Create a new mental structure for how align your behaviors and choices with your values and goals

Includes:

• Twice monthly zoom meetings
• Group conversation and time with an international expert on change
• Chance to meet and connect with others, while online

What to expect:

• Small group, guided but open discussion about your own personal, professional, emotional and spiritual challenges.

Why Join?

• This is your chance to have a safe space to explore personal issues and gain some deeper insight and clarity so you can move forward with your best self.

This class is for you if:

• You want to connect with a small group monthly and receive guided support as you navigate personal challenges
• You want to release your stress, anxiety, emotional exhaustion, relationship struggles, or if you are feeling lost
• You want clarity about your life, your goals, and how YOU want to move forward

*Purchase your ticket via Eventbrite and I’ll provide an ongoing Zoom link for the reminder of our meetings.

**Please contact 509.241.3794 if you need special accommodations or if you have questions or concerns.